Trim and Sculpt Pilates

Trim and Sculpt Pilates is for any age, body type, or fitness level. This class incorporates Pilates, yoga and conditioning exercises to increase flexibility, posture, strength, and enhance self confidence. This class is designed specifically for women to trim and sculpt your body into your desired look.

 Class Schedule

Monday - Friday             9:30am-10:30am

Tuesday & Thursday          6:30pm-7:00pm

                                                                                    TESTIMONIALS

It’s hard work! But Lauren has kept me on track and focused on my goals! She has been with me every step of the way - with encouragement, support and lots of guidance. Lauren is extremely knowledgeable in fitness and health and best of all, knows how to get results. I’ve never felt this good about myself! I’m in the best shape of my life. People are shocked when I tell them I’m over 30 and have an 11 year old son.

The positive energy at IMC keeps you wanting more. I love going to class and have built amazing friendships here. I highly recommend IMC if you’re ready for positive change in your life.

-Beth

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- "Since I have started with IMC I have noticed that I have more energy and more confidence within myself. In addition my weight has gone down and am starting to look more tones. I really enjoy coming here. It is a very comfortable environment and they keep you very motivated."

-Autumn D.

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-"Since training at IMC I have gained an increase of confidence that I carry with me both in class and throughout the day. The tools I have learned at IMC definitely have had an influence on my attitude and decision making in all other aspects of my life. Trim and Sculpt Pilates has helped me to gain more awareness of my attitude towards my self and others. Not only has it affected my frame of mind but it has helped shape my body into what I have been striving for, for years. I have lost a total of 8 inches and 4 pounds, thanks to Laurens awesome training techniques and encouragement. This is one class I never dread coming to and hate to miss. Not only is IMC a stress reliever for me, but taking the all the punches in class has taught me to better receive the punches in life and keep on fighting. Thank you so much for all your help IMC!"

-Kelli P.

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It’s a joy and pleasure to work out with Lauren. Her enthusiasm and dedication is what motivated me to try my best. Each class is unique and well planned to what my body might need. The overall feeling when you walk in the door is that of welcoming and sincerity. I use the time, in which I am there, to center myself for the day. The IMC Academy is like my own personal sanctuary. It is a place where I can, for one hour, not worry about daily activities. These classes have been a wonderful experience in what my body can do and how it can change.

-Zoe K