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"I Lost 30 inches on Fit and Lean and gained an
immense amount of confidence." -S.V. |
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EAT FOR YOUR
BODY TYPE
Did you know no matter how much you
Exercise, if your body is not getting the right
Nutrition, your body Will store fat? During the
nutrition section of this program you will develop
the tools to eating right for your body type. Take
the guessing out of what is good or bad and Finally
Get Results!
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WORK OUT WITH
INTENSITY
This dynamic work out includes
Kickboxing, Pilates, Yoga, Plyometric, Interval and
Strength Training. Your body will constantly be
pushed to the next level so that you keep losing
inches and never hitting a plateau. |
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MEASURE YOUR
SUCCESS
Weekly measurements are taken so you
can see with your own eyes the inches melting off
your body. This keeps you motivated to keep on going
when you see that number increasing over the next 10
weeks.
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"ITS ALL IN A STATE OF
MIND"
Getting in shape is something a lot of
people can do...Staying Motivated, Focused, and
Passionate about your Goals is the Key. With Arashs
philosophy your whole view on how you treat your
mind and body will completely change and give you
the tools to overcome the obstacles you will face in
your journey to a Sexy Body and a new You.
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This women’s
hour and a half class is the best work out you will ever have! The
instructors in Fit and Lean use Kickboxing to burn fat,
tone your arms and you abs. Pilates and resistance training is
used for tightening the thighs and butt and Yoga is used to
lengthen the muscles and improve your posture. This is and
hour and a half of intense work to trim and tone your body
into your desired look. This program takes dedication. The
program has very limited space and not everyone is accepted.
Call for more information or to come in and qualify for a
spot in the program.
408) 269-0999
TESTIMONIALS
 Beginning
an
“experience”
(Arash
Dibazar)
at IMC
has been
one of
the most
beneficial
and
paramount
decisions
of my
life
thus
far.
Aside
from the
intense
work
outs
and
instructional
conversations
regarding
nutrition
that I
have
endured,
the
inspirational
atmosphere
created
by the
instructors
and
community
at IMC
has
given me
the
opportunity
to view
life in
a
different
light.
Prior to
IMC, my
daily
attire
consisted
of baggy
sweats
and a
sweat
shirt
because
it was
the
simplest
way to
hide my
biggest
issue:
my body.
In fact,
friends
at
school
would
try and
guess
how many
days I
could go
with out
wearing
sweats.
After my
first
kickboxing
class,
I was
assured
that my
senior
year of
high
school
would
not be
completed
in
sweats.
From the
get go,
I was
hooked.
Physically,
my body
was
changing
by the
day, and
mentally,
my mind
was
opening
to new
ideas
that
quelled
past
anxieties
and
restrictions.
The
messages
conveyed
through
Arash
and
Electra
regarding
possibilities
and life
entirely
are ones
that can
not be
mimicked
or
fabricated
in any
other
sense;
sincerity
and
genuineness
power
the acts
that
occur
within
the
facility
and
motivation
and
inspiration
are the
results.
Kickboxing
and
Pilates
was
working
wonders
for me,
yet I
wanted
more.
Recognizing
that I
could
handle
the
rigor
and
realizing
that I
wanted
to be on
the next
level, I
was
given
the
opportunity
to try
Fit and
Lean.
Once
again,
after
the
first
class, I
was
addicted.
Through
the ten
week
program,
I lost
30
inches,
give or
take,
and
gained
and
immense
amount
of
confidence.
On the
roughest
days
when
working
out
seemed
unbearable,
the
support
immediately
demonstrated
by the
other
girls in
the
class as
well as
Electra
served
as
enough
energy
to pick
myself
up.
I have
always
been an
athlete,
however
participating
in
sports
never
sufficed
for my
desire
to be
comfortable
in my
own
skin.
IMC as a
corporation
stresses
the fact
that
anything
can be
attained
by ones
self
determination;
if there
are
rules
you
can’t
follow,
break
them, if
you
don’t
like
something,
change
it, and
if you
want
something,
get it.
“You
will
never
have to
work a
day in
your
life as
long as
you are
doing
something
you
love.”
Through
IMC, you
grow to
love
what you
do, and
working
out will
hardly
ever
seem
like
“work”
again-
not only
do you
gain a
healthy
life,
but a
passionate
one.
- Sara
V.
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 If
someone were to ask me what my schedule was a year ago I
would have said something like school then sitting on my ass
to watch TV .But today I can say something totally
different: I am going to school, do my homework then work my
ass off. I have learned that IMC is something I cannot live
without.
I remember that first day I
went into IMC and how daunting it was for me. I could only
think to myself "crap, there are a lot of people here
that are skinnier than me...can I even do this?!" After
talking to Arash and him telling me that is going to make me
look sexy, I knew I couldn't turn this opportunity down.
Every time I walk into IMC
there is something about it makes me want to smile. Even if
I am in the crapiest mood ever, it only takes a matter of
time before I am laughing and smiling. I have never walked
in without someone saying hello to me. I feel beyond safe
here and is a place for me that I can be 100% myself.
I had started off with the
kickboxing program and I love it. I could tell after a month
or so that my jeans were getting looser and my face looked
smaller. I was so excited that I finally found something
that worked. I was done trying to go to the gym and pretend
like I had wanted to be there. I WANT to be at IMC. After
about 5 months of kickboxing and Electra's Pilates class,
they had confronted me about joining the Fit and Lean Class.
At first, for a reason that is beyond me, I was hesitant.
Then I told my self, I had already come this far and the Fit
and Lean program was only going to make me feel and look
sexier. that probably was one of the best decisions I've
made in a long time.
I love the people I get to
be with. all of the ladies are fun to be around and always
encourage each other. Electra is a ball of fire and will not
let anyone slack off. I cant begin to thank Arash and
Electra enough for what they have done to my life. If it
weren't for them I, without a doubt, would not have gone
from a size 14 to a size 8 and lost 25 inches. I am proud I
decided to do something for myself and walk to the doors of
IMC. I would not be the person I am today without each and
every single one of you. Thank you so much for kicking my
ass.
-Casey D
12 weeks ago,
I started my training with Electra and the rest of the Fit
and Lean ladies. I have always been very active, so I
thought this would just be another easy kickboxing class.
After my first night, I couldn't move. I have never had such
an intense, high energy, and fun work out. My whole body
ached when I crawled out of bed the next morning. With each
passing week, the aches and sore muscles slowly faded,
leaving being a wonderfully fit me. Not only has this class
given me a more toned body, but also has given me confidence
and such a great start to a new chapter in my life. I have
achieved so much in a short time with Fit and Lean.
Electra's fired-up, kick-butt attitude makes the hour and a
half class FLY by and leaves me wanting more.
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The moment I stepped into IMC I heard the
loud noises of fists striking leather, the smell of sweat
and I have to admit I wondered, what was my sister thinking?
I first met Arash who told me “I know you’re going to like
this class I see it in your eyes.” And I thought alright,
I’ll give it a try. After the Pilates class I was exhausted
and I spoke to Electra about signing up. Who knew that this
would be one of my greatest decisions I’ve ever made. I
never expected exercise would influence the way I think, my
eating and changing my bad habits to healthy decisions. I
started out at 22 inches larger and 10 pounds heavier. I
never noticed how the weight crept up on me. Before I
started I was very disappointed in myself and my confidence
level was very low. But once I began the classes I noticed
the inches falling off, my confidence level moving up, and
Arash, Lauren, and Argyrie not only being my teachers, but
becoming my friends, mentors, and people who have become
part of my family. I have taken other kickboxing classes
before, but nothing has truly worked until IMC. I would like
to say thank you to Arash, Lauren, and Argyrie, I honestly
do appreciate what IMC has done for me. IMC has changed my
life tremendously, and who knew that being fit could be so
much fun!
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 I have
greatly procrastinated in regards to writing this testimonial. I
wouldn’t call it laziness but more so a lack of
self confidence,
being unsure of where I was at that given time. I remember walking
in the door the very first day. Arash walked up to me and said “I
know what you will look like and you can do this. Stick with it, be
consistent, and I will get you there.” I started seeing some
improvement with the kickboxing class. I was asked to give the Fit and Lean Class a shot and see what I thought of it. I instantly knew
that after the first class this would be what I need.
I went
front a body confidence of almost zero to 10 weeks later losing 29
inches. My though process has completely changed. I don’t look in
the mirror wondering what I allowed myself to turn into. I see
definition and strength that I have never had before. My diet
automatically became healthy. I no longer crave fast food and I can
easily by pass the junk food. I actually bought a bikini and wore it
out at the pool in front of a dozen GORGEOUS college girls and felt
I looked as good as them. My main goal is to teach my daughter to
have confidence and strength. By setting a healthy example with
myself I lead her into a path of a healthy life style. Lauren is an
amazing teacher and the girls in the class make it a great place to
look forward to going to everyday. Thank you for everything.
Arash and
Lauren you have changed my life.
-Michelle O.
Fit and Lean Class
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When
I turned 40 last year and I looked at pictures from the
party and I couldn't believe how bad I looked. I decided to
do something about it. I tried a couple different programs
and wasn't seeing the results I waned. A good friend of mine
was going to IMC and she looked great so I thought I would
try it. I jumped right into the Fit and Lean Program. I
didn't think I would be able to keep up with a young class
of women that were closer in age to my son than me. There
was a lot of pain but the encouragement from the instructor,
Lauren, and all my classmates kept me going. All the women
in the class push each other, because if you succeed they
will succeed also. In my fist 10 weeks I had great
results. I lad lost 30 inches. I was so happy with my
compliments I was receiving from my friends and family I
decided to go for a second round. Now I have lost 6 % of my
body fat, 20 pounds and 35 inches. I love the personal
attention and push I get from Lauren to work harder. I'll
never look like I did at 20 again but I am going to be a
sexy 41 year old!
-Michelle
H.
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-YEAH! Fit and Lean works! First week and ½
and 7 inches lost. I sleep better, feel better, and love the
work out and energy! Thank you
Lauren for all of you encouragement!
-Erin W.
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I had just
moved to California from Texas and my new roommate asked me
if I wanted to try kickboxing. I had no idea what to expect
or how much it would change my life. I have played soccer
for most of my life and never really had a problem with my
weight. But, once I started college, I stopped playing
soccer and focused mainly on school, and completely
neglected my body.
There is
something really incredible at IMC. This power to do
anything, you just HAVE to put your mind to it. Arash and
Lauren really care about their students, they learn your
name right away, make you feel very welcome and notice if
something is wrong and ask as soon as you walk in the
door. The one quote that will stick with me for the rest of
my life is by Arash, “You can make all the excuses in the
world, but everyone has had a long day, everyone is tired,
BUT you are here working out and making time for yourself.”
Seriously think about it, WHO cares if your tired, everyone
had a long day, but you are the one setting time aside for
yourself.
I’ve lost +23
lbs, I went from a size 14 to a 8/6, and I’ve lost a total
of 47.5 inches. My hips went from 43” to 28”. IMC has
changed my life, this place has really made me appreciate my
body and how important it is to take care of it. I am
currently enrolled in the kickboxing/Pilates classes and
have done the fit & lean program. Thank you Arash and
Lauren, for amount of encouragement, energy, and the mental
support from you guys!!
Fit and Lean
Program
Kickboxing/Pilates
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